Sleep Better...Live Healthier Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it is called "problem sleepiness." 4 pages. NIH Publication No. 97-4071. Low back pain (LBP) sufferers know how frustrating it can be to sleep at night; no matter what position you try, the pain seems to move right with you. What they might not be aware of is how one type of mattress can affect LBP more than another. Researchers compared firm mattresses with medium-firm mattresses by replacing the existing mattresses of 313 test subjects, who were unaware of which type of mattress they were receiving. Users of medium-firm mattresses were twice as likely to report reduced LBP and associated disability (less pain in bed, during the day, and after a night's sleep) after three months of use, compared with those who used firm mattresses. If you're struggling with LBP, the solution may be as close as the bed and pillow you're lying on! A combination of care, and proper type and use of mattress/pillow, may be the answer. Better sleep will help the body heal, feel better, and become healthier. Lancet, Nov. 15, 2003:362, 9396, pp1599-1604. Restless legs syndrome (RLS) is a sleep disorder in which a person experiences unpleasant sensations in the legs described as creeping, crawling, tingling, pulling, or painful. These sensations usually occur in the calf area but may be felt anywhere from the thigh to the ankle. One or both legs may be affected; for some people, the sensations are also felt in the arms. These sensations occur when the person with RLS lies down or sits for prolonged periods of time, such as at a desk, riding in a car, or watching a movie. People with RLS describe an irresistible urge to move the legs when the sensations occur. Usually, moving the legs, walking, rubbing or massaging the legs, or doing knee bends can bring relief, at least briefly. 4 pages. NIH Publication No. 96-3645 **Always consult your doctor before beginning any new health program, and to learn specific indications and recommendations for your case. Please call us if you need further assistance**   Return to Our Services